Coping Skills

I don't know if y'all have your own coping skills, but I wanted to share mine!

• Write- who says I can't just let my characters handle everything? 
• Talk- Talk to some one you love
• 5/3/1- Favorites game! 5 things you love, 3 other things you love, 1 thing you love. Categories are a fun way to do this!
• Talk to the door- Instead of yelling at a person, tell the door.
• Bands- Rubber bands! ware it, hold it, play with it.
• Impossible- 10 things you know to be true, and 10 things fake or impossible.
• Create- Draw, color, paint, origami,etc
•  Read- Manga, Sci-Fi, Etc
• "take a hike"- go for a walk
• Music- as high as you can get away with 
• Dance- turn up the music and let it move you